Today, training for this 5K thing started. I actually did some jogging. It was cool to sweat and breathe and feel really hot and Great to finish. My coach has given me a method of switching up between running and walking in timed short bursts. I did this for like 45 minutes, because I was counting the time in my head- not the most accurate- in fact it was in no way accurate, which is why it took 15 minutes longer than it should have. I will require a timing device of some sort, not my Iphone. Anyway, here are the video diaries of today’s post. Along with a scene from the movie The Edge staring Anthony Hopkins and Alec Baldwin.

In my mind this morning, Anthony Hopkins was shouting, “What One Man Can Do, Another Can do!”  I do realize that a little jog and killing a man hunting bear are slightly different but ,it helped me go further than I thought I could.

So, I’d love to hear about your challenges and how you are achieving them. What gets you over the hump? Have you killed any of your bears lately? Until later, Thank you for checking in with me.