You Are Not Alone

I subscribe to this blog by Leo Babauta called Zen Habits. Yesterday, I opened this week’s post from Leo. I tend to save some of my favorite blogs to read when I have TIME and can truly digest them. So, I was reading Zen Habits in the car while waiting for my son. I read the post and felt lighter, felt relieved, sighed, smiled, and thought I should share this with you all.

Be KindThis week’s Zen Habits post was titled, You’re Not Worse Than Other Peoplealready I am interested. Tell me more Leo. It is a short post. A reminder that part of the human condition is to fear and feel alone. He writes,

Everyone else has the same fears you have: fears of failure, of embarrassment, of uncertainty, of discomfort.

Fear of not being good enough.

We all have times when we feel less than. I have written of my own experiences with this struggle many times. The simplicity of Leo’s post was comforting and uplifting. You can read the whole post here. Enjoy.

Peace & Love,


Put The Kettle On, I’m Sad.

I think sometimes we just need to complain. Take a break and let it all out, these are the things I could do without (Ha, Tears for Fears song). Seriously, I could do without the cold, grey winter and the throbbing pain from this shoulder injury that makes it hard to sit and do my work, hard to sit and not do my work, hard to sleep, hard to walk. Things, well, things feel a little hard right now. And, it’s no good pretending otherwise. I’m fed up and I know you get to that place, too, sometimes. And I know we feel that we should get our action pants on and do something about it- anything. Snap out of it. Stiff upper lip and all that. Come on, what about the Magic Glitter Snow!

photo (33)Don’t get me wrong, there is definitely a time to rise. There is definitely a time to give yourself a stern talking to and make a move. But, here’s the thing. There is also a time to feel blue. There is a time to put the tea kettle on and sit with it, see and feel the mess all around you. Life can be hard. It can kick your ass. It has happened, is happening, will happen again. People get knocked down. (That’s right, Chumbawamba) When we don’t acknowledge the down times or try to deny the slump or distract ourselves to avoid feeling blue, then we miss an opportunity to learn and grow. And we miss an opportunity to take care of ourselves. And we diminish the chance to really appreciate the get back up part.

I practiced some self-care this weekend. It went like this: My shoulder was killing me. I had spent hours working on the taxes. The winter is wearing on me. I am feeling truly fed up and generally lacking in joy. And this made me feel sad. How did I get here? This is not my beautiful life. (Hello Talking Heads song.) I just felt miserable. And I let myself feel this way. I didn’t try to talk myself out of it. I didn’t admonish myself for being sad. I just thought, hmmm, I feel pretty low. I made myself a cup of tea and got a hot water bottle, put a movie on and cuddled up in my favorite blanket and softened towards my mood. I made some space for my sadness which allowed me to let go of resisting. When I let go, there was a natural easing up. Acceptance was my key to a glimpse at a brighter mood. I wasn’t back-flipping with ecstasy (that should be a song) but, I felt comforted in just being where I was…a sad, sore, little mess on the couch with her hot water bottle, waiting for spring and trusting that it will come. And that little glimmer, can sometimes be enough for a smile and a smile with a cup of tea, can lead to all sorts of good. I hope that this post finds you with spring in your heart, tea in your hand and a smile on your face. And if it doesn’t, well, put the kettle on and trust that it will pass.

Peace & Love,