Favorite Things for Today

I came across this website/project, brainpickings and Love it so. I wanted to share it. And also, some other cool spots, I have found. And why I like them all.

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  • Judy Brown Art and Spirit blog: I love to read Judy’s blog. It’s honest, funny and full of insight. (She is my aunt, so I am biased, but, it is a good read)

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  • Mango Salad: Here is a terrific recipe for my new favorite dessert, Mango with honey and lime. It is a wonderful flavor combo! The recipe is taken from Repurposed Life, which has a great library of recipes and health tips.

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What have you found lately that inspires you? I’d love to hear from you. Share any links to websites you love  in the comments and I will check them out!

My bubble

The car behind me was on my bumper. The dog was panting. I’m going to say excessively.  My son found the dog annoying and began to complain loudly about how stressed he was feeling. I wasn’t. It just didn’t bother me. Any of it. On this one particular morning, I had my bubble with me. My calm, easy-going, duck back. You know, where you can shrug things off. Not that this was really much to breathe through, just a little distracting. However, it was very bothersome to my son and there are days, where I might have been ranting with him. Just not today. So, we talked a little about his agitation. I said wise things like, ‘You gotta let the little things go and save the stress for times, like when, a Pterodactyl swoops down and attacks your family.’ Which of course, derailed the conversation for a bit, while he informed me how that would be impossible. He said wise things like, ‘It’s even debatable whether there were saber tooth tigers around.’ I replied, ‘Well, whatever, golden eagles, grizzly bears, they’re around. If they were in the back seat panting, we would be right to feel some stress. ‘ Golden eagles don’t pant.’ He says. Still my blood pressure remains steady. You’ve got to find and  hold your own space and not let the dog, or the driver, or the weather, or whatever get in there and ruffle your feathers. He says, ‘yah, well, I’m still glad I’m not riding back home with that dog in the car.’

Ride

Life: A Novel with an Expected Start and Predictable Ending

It’s the bits in the middle that get to the heart of it, the meat of the thing. Of course, birth and death are not to be discounted. They are dramatic events. Necessary events. But, life is in the middle, in between the bookends. The everyday. And boy, is it short, this life.

Start the Ride

Start the Ride

And then, the topic of death kept circling, this week. It popped up in conversation with a client of mine who wants to promote her book on physician assisted suicide and end of life decisions. It came to me in a blog post about grief and loss. The radio show about death and dying, an actor reading chapters from David Eagleman’s Sum. My husband and his life-long obsession with his funeral playlist. What is that about? I took notice. It was too much coincidence, all this talk about dying. What’s all this noise about? To bring me back to present, to say, “no thanks, that’s not for us”? And the songs to play at his funeral? Well, maybe that is more like his soundtrack for our lives.

Radiolab Podcast

And then, I remember standing outside the hospital with our newborn son, who is in his last few months of high school, now. We are taking him home. And I am not sure it is a good idea. The car seat is fiddly. The baby starts to fuss. He is so tiny and perfect. We start to bicker. Grandma says, “How do I know? It’s been 20 years. They didn’t have car seats when you were a baby.” I look back to the door of the hospital, sure that a nurse will appear to take our child back to safety. Nope, you’re definitely not ready. Somehow we got him into the car seat but, he was howling. Mom, Dad and Grandma settled in the car with screaming baby and not a clue. And then, we remember that music is supposed to soothe a crying a baby. We had read it in What to Expect When Expecting or recalled it from lamaze class. It doesn’t matter how it came to us. It came to us. The cassette, yes cassette, goes on. The baby quiets down. Queue track # 10 in the funeral playlist, Devo  Going Under. And we begin for him and continue for us, the bit in the middle. Life. And really, it’s all on the fly.

Skip forward, the baby is turning 18. We have done so many things together. He is going out there to do more. And it was so fast, from that day with the car seat to this day. His little brother is right behind him. I hold excitement, fear, joy, love and anticipation all at once for what life will bring for these boys. And I hold Mary Oliver’s words in mind for us all, “Tell me, what is it you plan to do with your one wild and precious life?”

The Summer Day

Mary Oliver

Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean-
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down-
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don’t know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn’t everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?

I just ate a whole bag of cheese corn: Complications of working from home

I recently launched my own business, L-Co, specializing in communications, media, helping people realize their dreams. Here are my thoughts so far on my own dream job. I just ate a whole bag of cheese popcorn and other complications of working from home.

Just the Cheese Corn

Just the Cheese Corn

Yes, I ate the better part of the bag. It was really good popcorn. I kept munching away.  There was no one around to make me feel self conscious or to ask for a share. I work at home. I am alone for the better part of the day. Unless, like the past month, when the people that I live with weren’t at their various schools or jobs.

The housemates add an entirely different complication to this working at home business. For instance, due to inclement weather, the kids have been home quite a bit. They are about the house, watching movies that always have some loud battle scene or space traveling sound effects. When that finishes, they are ‘playing’ with the dog, which involves getting her wound up, running around the house and some yelling and barking- not always coming from the dog- if you get the picture. It is unpleasant outdoors. So, they are trapped in here, in my office singing a chorus of questions, ‘What is there to eat?’, ‘What are you doing?’, ‘What should I do?’,  ‘What can I eat?’, ‘When will Dad be home?’, ‘What’s for dinner?’ This is usually, where I snap and insist they go outside to shovel some snow or something. Suggesting a chore can usually buy me some time. At the mention of any type of work, they will slink off and remain quiet for a bit, in hopes that I will forget they are home, doing nothing.

June The Distractor

But, most days, I am home by myself, with a whole other set of distractions. Like the G.H. Cretors Just the Cheese Corn deliciousness, which according to their website is only helping me celebrate The National Snacking Month of February. Great. Other distractions including but not limited to: my pull toward domestic chores and my lack of defined office space and my yoga mat, which you already know is my napping spot and the dog has done something cute, naughty, gross, that I need to photograph. How could you not? The cute factor gets me every time.

So, How with all of this going on do I stay focused and get things done? Aside from the Cheese Corn for which I have no excuse or remedy, these are some methods that are working for me and some resources on the topic of staying focused and organized while working from home.

  • Establish work schedule and stick to it (Time Management): I have decided that my work day starts at 10:00 much to the annoyance of my housemates. They think this is a little late. Whatever, your schedule, set one and stick to it. This start time gives me the opportunity to shift from house chores like laundry and tidying the breakfast dishes into work mode. At which point…
  • I GET Dressed: including shoes, which indicates I am going to work now. Linda Cole wrote an article on this topic, posted on Linkedin suggesting ‘Never, ever  wear slippers.’ I think she is on to something there. Being dressed signals to me that I am serious and in a professional state of mind, ready to work.
  • I meet with collaborators outside of the house. We get together at a cafe to work on projects together. It is productive and breaks up the routine.
  • The tricky part is when to stop working. I have yet to master the discipline of not check my emails, or just one quick edit on that proposal and three hours later… The office is always there and tempts me. Just like the dog and the housemates and cheese corn tempt me from work. I imagine the balance will come.

I spent a long time locked into a 9-5 job working in an office and manufacturing setting. It is absolutely amazing and thrilling to me to be freed from one single workplace. I love the flexibility of working from home. I love the technology that allows me to take my office anywhere. I love the fact that the things that distract me from my work are the things that I love most and if the dog gets too cute, I can always go to the nearby coffee shop.

Coexist

Yesterday, I had the pleasure to view the premiere of  the film, The Coexist Comedy Tour at the Traverse City Winter Comedy Festival. A friend offered me tickets and since I’m all about saying, “yes” more. I said, “Yes!” It was a wild wintery day. Brilliant, blinding sunshine followed by grey heavy clouds and white-out snow bursts and then sun again. And downtown Traverse City was humming with life. It was such a boost to be out with humanity wearing sunglasses and snow boots. I loved it!

So, about the film. “When a Jew, a Christian, a Muslim, a Hindu, a Buddhist, and an atheist walk into a bar… What in God’s name could possibly go wrong? After one comic bails, a live comedy concert film that started as an exercise in co-existence turns into a documentary, as the filmmakers desperately go in search of a funny Christian”. The film is Directed by Larry Brand, produced by Leland, Michigan locals Rebecca Reynolds and Jim Carpenter and stars comedians of the main world religions and an Atheist working it out with humor, including the ‘funny Christian’, John Fugelsang. It was refreshing, hilarious and unexpectedly, kind of touching.

As we, the humans, acclimatize to this relatively new cross-cultural, mass communicating, global community maybe humor can help bring us greater understanding of each other? And if not, at least, there is a laugh in it.

Do you know what really gets me?

Do you know what really gets me? And other things that mess with my Chi/Zen/ Calm Mind/ Whatever…

Being human has its complications and this is true for all of us, not just me. I really need to remember this truth. When I am thinking, ‘What the hell is wrong with that guy?’ or ‘Why on earth did I do/say/think that?’ TStophis is the time to remember, being human is complicated. Our brains are rather busy places.

I was dropping my son off at school this morning. The school run alone is an intensely choreographed human dance and there are kids involved which adds that higher level of unpredictability. If you have ever been to a school in the morning you know what I mean. All traffic rules are suspended, I understand. And that is ok, because there are kids involved. If you want to park in the middle of the road and chat with some other moms while your kid gets out of the car, I am good with that. I scheduled an extra 15 minutes into my morning to allow for the delays in the school parking lot. I expect this. I am prepared.

It is the intersection around the corner that gets me every day. You see, there are yield signs at this intersection. I seem to be the only one, who remembers that a yield sign becomes a stop sign when other traffic is present. I stop as you should and expect the other car to stop. But, they don’t. They never stop. It’s all nicey-nice at the school, where we are teaching our children that the world stops for them. And then around the corner. Dog-eat-dog. And I am often incensed, sputtering about traffic rules, “Am I the only one?”, looking around for an observer to confirm I am being wronged. Of course, there is no one. It is a rural school. It is just me and the law-breaker. And he can’t see that I am flipping him off, because I am wearing mittens. It’s all so frustrating. And I shake my head and think or shout, depending on the mood, “What is wrong with that guy?” and follow that up with, “Why are you so bent out of shape about this? Flipping a guy off wearing mittens is dumb. Relax, chill, you should expect this to happen and be cool about it.”

I know you are thinking that I might make some connection with life and this intersection. A metaphor about The yields and The stops. A way for us to be ok when things don’t go our way. A chance to practice patience and understanding. But, I can’t be cool with it. Something about other people not following the rules, really gets me wound up.

Why don’t I make the kid ride the bus? So, I can avoid this daily test of my patience. Good question. It’s like I said before, being human is complicated. I know two things. I am not going to wear my mittens tomorrow. And, I might consider a different route.

Winter Stinks

Ok, well judging by the title of the post, you can guess where my frame of mind is. I told you on the about page that I was given to bouts of self-pity and other self-destructive behavior. So, you were warned. It can’t always be unicorns and rainbows. I am truly fed up. The snow and more snow and temperatures below 20*- like all the time. And this has been an easy winter in terms of accumulation, hardly any snow at all, compared to averages for this Northern Michigan town. But, I am miserable. I called my husband at work, crying about winter.

Restored former mental hospital in Traverse City, Michigan

Restored former mental hospital in
Traverse City, Michigan

So, what is it about winter that becomes intolerable for me? Aside from the obvious, freezing ass temperatures and inconveniences of walking and driving on ice? It is an idle time. A quiet time for reflection and retreat. Lots of time spent around the fire with the family. It’s driving me crazy. I have had enough down time. I’m not at the Jack in The Shining point quite yet, but not far off. It’s Cabin Fever meets Winter Blues. I have to get OUTSIDE!

And so, what is there to do around here in February, if you aren’t on a plane to the Bahamas? I am seriously thinking about checking out this Yeti Fest coming up in Suttons Bay, Michigan. One of the events? A yeti look-a-like contest. What isn’t to love about that? I’m going. And then we have The Traverse City Winter Comedy Festival. Well timed, Mr Moore, well-timed. Everyone is desperate for some entertainment around here and could use a laugh. Maybe, I will pop into The Village at Traverse Commons for the indoor Farmer’s Market. It is located in The Mercato in Building 50. As a side note, the restoration project of this former state-run mental hospital is one of  the largest architectural repurpose projects in the country. It is a beautiful space and I’m sure that looking at kale and root vegetables will help me forget that it is 14* outside.

Anyone else feeling the cabin fever winter blues and want to join me for The Yeti Fest beard contest followed by some kale soup?

Shavasana is not for napping, only

yogaTuesday’s, I find are an easy day to wake up and be awesome. Primarily because I have a morning yin/yang yoga class. First, that is fun to say, yin/yang yoga. I love alliteration. It appeals to my appreciation of rhythm and poetry.

But, back to Tuesday and waking up awesome. I am lucky to have a yoga studio across the street from my home. Provemont Community Center is a ‘gathering place for wellness and fitness’ and host to the Tuesday morning yin/yang yoga class lead by, instructor Michelle Bordeaux. She guides us through a meditative practice of holding poses to really allow deep stretching and relaxation of the muscles and then into a gentle flow of poses that heat the body up. It is relaxing, restorative and energizing all in one. I love it! I often wish I could start each day with this class. I am supposed to be practicing on my own. I intend to practice, each day on my own. The trouble is, my daily practice often turns into a nap. I mean I am laying on the ground, hugging my knees and rocking and stretching and then there is the bit in between the stretching and rocking were I lay still, palms open, legs stretched out. It is called, Shavasana, or The Corpse Pose or as I like to think, Nap Time. At least, when I am home and not prompted to move into another position. Shavasana feels really good and some times I linger and that is where practice becomes snoozing.

Thankfully the word ‘practice’ reminds me that I am working towards something, again to be a beginner, learning, not a master but a student. I start out simply with the intention to remain awake during my at home practice and then to be ok if I really just need to rest. And when Tuesday comes around, I am so happy to be led through the work and Be Awake. Thank you, Michelle, your class is a lovely space in my week.

New Year, New Leaf

IMG_1956Well, New Year and  time for promises and resolutions right? The list of things I’m definitely not doing this year and the things I must do. It all seems so punishing and doomed for failure. Thoughts lead actions this is true enough and making clear statements about intention is a strong tool. But, what if we are perfect as we are and there is nothing to improve, only acceptance of our wonderful, unique flawed selves and all the coolness around us? I have no grand gestures for this year, only the wish to greet and accept the experiences and great gifts that will be with open arms. I may give a nod to forgiveness of self and work on being kinder about my mistakes. I am certainly going to take more naps, because they are just good. But, of course I will have lapses in my nap goal and have to forgive myself for being hard on myself and so I think my resolution for 2013 will be cultivating my imperfection. At this, I can not fail. Here is a nice little editorial piece re-printed in the Chicago Tribune, from Boston Globe writer, Ellen Goodman on cultivating imperfection in the garden. I love the parallels.

Buddha or something

I’ve been away a while doing some LIVING, which has been awesome and challenging and fun and heartbreaking. So, yah pretty much life- right? I’m not sure it is really anything to write about? It’s just that I made this commitment to myself, audience or no, that I would write a blog about showing up and breathing and being in the moment and pushing my limits. And the commitment has been whispering in my ear, “hey what about that blog, you boldly started and then sort of forgot about? What about the badass snowflake thing?”

So, What about the badass snowflake thing? I set out to be engaged in life and to talk about it. I had some goals in mind, one of which was to run a 5K. I made it nearly to my goal. The last time I ran was for over 2 miles, which I considered a miracle! Literally, I hadn’t run since I was like 10 years old and never for that kind of distance. It was a personal triumph for me. I was sad to have to give it up but, the pain in my knees was a big warning sign that I needed to find an alternative form of exercise, at least until I am stronger and lighter. What was cool about this was seeing that I could achieve something that had seemed impossible for me the day before I started. I can run. It does feel good to breathe hard and get sweaty! I love that.

I think that I mentioned in a previous post the list of 50? And I steadily checked things off that list like: the sailboat that I wanted and my husband found one for me and it was free! #34 check. Increased flexibility to sit crossed legged comfortably for extended periods of time. Done. I have recently revised/re-written my list of 50. As it became clear I was going to make this stuff happen, I thought I should take another look at my wants and make sure that I really wanted them. Some editing was required! Anyway, after a busy summer of checking things off my list and spending time with friends and working, working, working, it is good to be back.

Now that I have filled you in on the last couple of months…Let’s talk about meditating. Because this is one thing that I want to incorporate into my daily practice. It is one thing that regularly makes me feel uncomfortable, out of my element and well, rubbish. I should say that I also have glimpses of feeling awesome, relaxed and grounded while meditating but, truly just glimpses for now. Mostly, I find myself distracted, planning, rehearsing and wondering what to wear to that thing coming up. Today, I was thinking about what to make for dinner. I am sometimes amused by my wandering mind and gently remind myself to come back to my breath. You know, let the thoughts drift through like clouds or something. More often though, I am frustrated and wondering what is wrong with my brain that it won’t shut up! I suspect, it is not unlike the jogging, in that, I am not straight away amazing at it. I am going to have to practice, probably for ever. I mean what happens when you become perfect at meditating, anyway? You turn into Buddha or something? I’m going to enjoy this imperfect practice for the time and wait to hear how you quiet your mind…